Shake and Bake
Workouts
Sunday 9/15/19 @ 4:37 PM
194kj
71rpm
43%
16mph
Monday 11/21/22 @ 12:14 PM
✅
457kj
86rpm
53%
23mph
Wednesday 3/25/20 @ 10:10 AM
327kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Thursday 8/25/22 @ 9:21 AM
178kj
75rpm
39%
16mph
Wednesday 8/24/22 @ 10:54 AM
✅
443kj
98rpm
48%
23mph
Thursday 3/12/20 @ 10:7 AM
294kj
78rpm
41%
17mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Saturday 4/10/21 @ 12:0 PM
209kj
74rpm
44%
17mph
Friday 4/9/21 @ 10:31 AM
✅
456kj
77rpm
58%
23mph
Tuesday 2/2/21 @ 11:16 PM
321kj
69rpm
47%
17mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Tuesday 7/21/20 @ 10:41 AM
191kj
73rpm
42%
16mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Tuesday 4/14/20 @ 11:12 AM
100kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Friday 3/20/20 @ 10:41 AM
124kj
75rpm
41%
16mph
Friday 3/20/20 @ 11:35 AM
✅
320kj
78rpm
58%
24mph
Monday 1/7/19 @ 10:23 AM
195kj
77rpm
34%
14mph
Tuesday 10/30/18 @ 10:13 AM
✅
482kj
82rpm
48%
20mph
Workouts
178
kj
Thursday 8/25/22
294
kj
Thursday 3/12/20