Shake and Bake
Workouts
Saturday 6/10/23 @ 7:6 PM
✅
225kj
78rpm
43%
18mph
Thursday 6/22/23 @ 9:25 AM
186kj
76rpm
41%
16mph
Saturday 5/29/21 @ 2:1 PM
✅
656kj
89rpm
45%
20mph
Friday 7/15/22 @ 9:4 AM
332kj
81rpm
37%
16mph
Monday 11/22/21 @ 10:34 PM
✅
417kj
80rpm
46%
19mph
Tuesday 5/24/22 @ 9:9 AM
261kj
81rpm
37%
16mph
Tuesday 9/14/21 @ 11:18 AM
✅
518kj
76rpm
50%
20mph
Tuesday 5/10/22 @ 9:6 AM
275kj
75rpm
40%
16mph
Monday 6/7/21 @ 2:45 PM
✅
553kj
90rpm
47%
21mph
Tuesday 5/3/22 @ 9:9 AM
276kj
78rpm
39%
16mph
Tuesday 6/29/21 @ 1:15 PM
✅
530kj
91rpm
46%
21mph
Thursday 4/28/22 @ 9:12 AM
255kj
81rpm
37%
16mph
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
Monday 2/14/22 @ 9:56 AM
167kj
72rpm
48%
19mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Thursday 9/30/21 @ 9:0 AM
308kj
63rpm
49%
17mph
Friday 4/9/21 @ 12:57 PM
✅
419kj
81rpm
54%
23mph
Friday 8/6/21 @ 9:2 AM
208kj
69rpm
45%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Monday 3/22/21 @ 9:17 AM
162kj
77rpm
38%
15mph
Workouts
186
kj
Thursday 6/22/23
332
kj
Friday 7/15/22
261
kj
Tuesday 5/24/22
255
kj
Thursday 4/28/22
308
kj
Thursday 9/30/21