Shake and Bake

Workouts

Saturday 1/29/22 @ 5:32 PM
302kj
74rpm
59%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 2:1 PM
181kj
67rpm
52%
19mph
Saturday 3/20/21 @ 5:20 PM
62kj
59rpm
47%
15mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:17 PM
68kj
63rpm
47%
16mph
Saturday 2/27/21 @ 6:28 PM
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
Saturday 1/9/21 @ 8:11 PM
185kj
70rpm
57%
21mph
15 min Hip Hop Ride
Ally Love
Tuesday 9/29/20 @ 9:54 PM
64kj
55rpm
43%
14mph
Sunday 12/6/20 @ 5:1 PM
954kj
66rpm
66%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 7:8 PM
476kj
65rpm
50%
18mph
Saturday 11/7/20 @ 4:33 PM
166kj
70rpm
65%
24mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:32 PM
90kj
70rpm
51%
19mph
Saturday 11/7/20 @ 4:11 PM
147kj
66rpm
64%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
100kj
69rpm
53%
20mph
Thursday 10/8/20 @ 11:28 AM
325kj
60rpm
60%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
254kj
69rpm
49%
18mph
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
Wednesday 7/1/20 @ 10:0 PM
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:37 PM
214kj
68rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Saturday 1/29/22
181 kj
Wednesday 2/9/22
10 min Low Impact Ride
Ally Love
62 kj
Saturday 3/20/21
68 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
707 kj
Saturday 2/27/21
354 kj
Saturday 3/13/21
15 min Hip Hop Ride
Ally Love
185 kj
Saturday 1/9/21
64 kj
Tuesday 9/29/20
60 min Club Bangers Ride
Alex Toussaint
954 kj
Sunday 12/6/20
476 kj
Saturday 4/25/20
10 min Climb Ride
Hannah Corbin
166 kj
Saturday 11/7/20
90 kj
Saturday 11/7/20
10 min Climb Ride
Tunde Oyeneyin
147 kj
Saturday 11/7/20
100 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Kendall Toole
325 kj
Thursday 10/8/20
254 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
430 kj
Wednesday 8/12/20
308 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
378 kj
Wednesday 7/1/20
214 kj
Thursday 7/2/20