Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:13 PM
✅
1125kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
355kj
84rpm
41%
18mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:14 AM
342kj
81rpm
43%
18mph
Friday 11/2/18 @ 11:19 PM
✅
111kj
76rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 5:24 PM
100kj
81rpm
39%
17mph
Thursday 1/10/19 @ 12:5 PM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
Saturday 12/15/18 @ 9:3 PM
kj
rpm
%
0mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 5/3/18 @ 2:6 AM
✅
18kj
71rpm
33%
13mph
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Wednesday 3/3/21
733 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 776 kj
Friday 12/25/20
355 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
236 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
254 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
160 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Thursday 6/18/20
342 kj
Tuesday 3/17/20
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Friday 11/2/18
100 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 1/10/19
✅ 336 kj
Saturday 1/19/19
5 min Intro to Power Zone
Matt Wilpers
kj
Saturday 12/15/18
✅ 18 kj
Thursday 5/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 426 kj
Thursday 11/22/18
335 kj
Thursday 11/22/18