Shake and Bake

Workouts

Monday 1/25/21 @ 2:21 PM
117kj
76rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/20/19 @ 10:37 AM
140kj
75rpm
43%
17mph
Wednesday 7/22/20 @ 11:26 PM
363kj
70rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
Tuesday 10/8/19 @ 9:26 PM
352kj
72rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 10:20 AM
311kj
66rpm
46%
16mph
Wednesday 9/11/19 @ 11:52 AM
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
Wednesday 7/3/19 @ 1:50 AM
178kj
75rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
117 kj
Monday 1/25/21
140 kj
Thursday 6/20/19
45 min Lil Wayne Ride
Alex Toussaint
363 kj
Wednesday 7/22/20
130 kj
Tuesday 7/28/20
45 min Tabata Ride
Robin Arzón
352 kj
Tuesday 10/8/19
311 kj
Wednesday 10/9/19
15 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 9/11/19
94 kj
Saturday 9/21/19
30 min Hip Hop Ride
Ally Love
178 kj
Wednesday 7/3/19
190 kj
Monday 3/18/19