Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:46 PM
158kj
77rpm
37%
15mph
30 min Country Pop Ride
Ally Love
Thursday 2/23/23 @ 9:16 PM
✅
237kj
81rpm
43%
18mph
Friday 12/30/22 @ 4:0 PM
145kj
76rpm
36%
15mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/25/21 @ 11:32 PM
✅
219kj
79rpm
43%
18mph
Monday 5/9/22 @ 8:22 PM
112kj
79rpm
39%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 11:29 AM
✅
152kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 12:18 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:7 AM
✅
258kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
267kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
Monday 7/6/20 @ 2:2 AM
189kj
72rpm
41%
16mph
30 min New Tracks Ride
Kendall Toole
Sunday 2/23/20 @ 12:27 PM
✅
225kj
83rpm
42%
18mph
Sunday 5/3/20 @ 10:29 PM
286kj
66rpm
44%
16mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 12:0 PM
✅
357kj
79rpm
44%
18mph
Sunday 2/16/20 @ 2:16 PM
186kj
79rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Sunday 1/19/20 @ 12:43 PM
✅
226kj
84rpm
41%
18mph
Friday 1/10/20 @ 3:6 PM
190kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 11:55 AM
✅
231kj
83rpm
42%
18mph
Thursday 7/4/19 @ 3:30 PM
281kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph

Workouts

30 min Country Pop Ride
Ally Love
158 kj
Wednesday 2/22/23
✅ 237 kj
Thursday 2/23/23
30 min New Tracks Ride
Alex Toussaint
145 kj
Friday 12/30/22
✅ 219 kj
Monday 1/25/21
20 min Mother’s Day Ride
Robin Arzón
112 kj
Monday 5/9/22
✅ 152 kj
Sunday 5/15/22
30 min Hip Hop Ride
Alex Toussaint
199 kj
Tuesday 5/18/21
✅ 258 kj
Tuesday 1/28/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
242 kj
Friday 8/14/20
30 min New Tracks Ride
Kendall Toole
189 kj
Monday 7/6/20
✅ 225 kj
Sunday 2/23/20
45 min Hip Hop Ride
Kendall Toole
286 kj
Sunday 5/3/20
✅ 357 kj
Friday 1/31/20
30 min 80s Ride
Alex Toussaint
186 kj
Sunday 2/16/20
✅ 226 kj
Sunday 1/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Friday 1/10/20
✅ 231 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19