Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:30 PM
✅
242kj
85rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Tuesday 1/19/21 @ 2:53 PM
✅
162kj
78rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
Friday 4/23/21 @ 11:57 AM
✅
219kj
79rpm
41%
17mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 1:38 PM
130kj
68rpm
39%
14mph
Monday 3/15/21 @ 2:10 AM
✅
184kj
79rpm
39%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Tuesday 2/23/21 @ 1:57 PM
✅
185kj
80rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:1 AM
135kj
65rpm
41%
14mph
Friday 3/20/20 @ 8:45 PM
✅
244kj
70rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Tuesday 4/21/20 @ 3:55 PM
✅
312kj
72rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Friday 9/20/19 @ 12:34 PM
✅
223kj
70rpm
39%
14mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 1/12/20 @ 10:51 PM
178kj
67rpm
38%
13mph
Saturday 11/9/19 @ 5:23 PM
✅
214kj
82rpm
41%
17mph
30 min Hip Hop Ride
Ally Love
Friday 10/4/19 @ 8:59 AM
118kj
66rpm
37%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 3/17/21
164 kj
Thursday 5/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 1/19/21
154 kj
Thursday 5/13/21
30 min Pop Ride
Tunde Oyeneyin
✅ 219 kj
Friday 4/23/21
130 kj
Sunday 5/2/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 184 kj
Monday 3/15/21
161 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 2/23/21
135 kj
Thursday 2/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Friday 3/20/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 312 kj
Tuesday 4/21/20
144 kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
45 min Hip Hop Ride
Cody Rigsby
✅ 223 kj
Friday 9/20/19
178 kj
Sunday 1/12/20
30 min Hip Hop Ride
Ally Love
✅ 214 kj
Saturday 11/9/19
118 kj
Friday 10/4/19