Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
266kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Sunday 12/27/20 @ 6:48 PM
227kj
83rpm
41%
17mph
30 min Premiere Ride
Cliff Dwenger
Monday 12/28/20 @ 1:46 PM
217kj
74rpm
44%
17mph
Saturday 12/5/20 @ 4:28 PM
117kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/2/20 @ 11:12 AM
148kj
61rpm
43%
14mph
Sunday 5/3/20 @ 10:29 PM
286kj
66rpm
44%
16mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:11 AM
300kj
72rpm
43%
17mph
Sunday 2/2/20 @ 9:38 PM
180kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
Sunday 11/24/19 @ 10:52 PM
293kj
60rpm
60%
20mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
Friday 1/10/20 @ 3:6 PM
190kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 2:23 PM
175kj
78rpm
39%
16mph
Monday 12/9/19 @ 9:46 PM
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:13 PM
188kj
76rpm
41%
16mph
Wednesday 8/7/19 @ 11:36 AM
142kj
68rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 1:44 PM
154kj
76rpm
38%
15mph

Workouts

30 min USHER Ride
Ally Love
266 kj
Wednesday 4/28/21
214 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Thursday 1/28/21
217 kj
Friday 11/13/20
30 min Premiere Ride
Cliff Dwenger
227 kj
Sunday 12/27/20
217 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Kendall Toole
117 kj
Saturday 12/5/20
148 kj
Monday 11/2/20
45 min Hip Hop Ride
Kendall Toole
286 kj
Sunday 5/3/20
300 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 2/2/20
240 kj
Sunday 5/3/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
293 kj
Sunday 11/24/19
174 kj
Sunday 12/8/19
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Friday 1/10/20
175 kj
Saturday 11/23/19
30 min Hip Hop Ride
Hannah Frankson
192 kj
Monday 12/9/19
188 kj
Sunday 1/5/20
30 min Hip Hop Ride
Robin Arzón
142 kj
Wednesday 8/7/19
154 kj
Saturday 10/19/19