Shake and Bake
Workouts
Thursday 7/13/23 @ 1:17 PM
97kj
70rpm
39%
15mph
Tuesday 8/8/23 @ 10:4 AM
✅
132kj
77rpm
40%
17mph
Tuesday 5/23/23 @ 8:18 PM
83kj
78rpm
33%
14mph
Thursday 5/11/23 @ 10:48 AM
✅
168kj
75rpm
48%
19mph
Friday 2/10/23 @ 3:4 AM
110kj
77rpm
36%
15mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Friday 12/30/22 @ 4:0 PM
145kj
76rpm
36%
15mph
Saturday 2/6/21 @ 9:4 PM
✅
294kj
82rpm
47%
20mph
Sunday 6/12/22 @ 3:2 PM
137kj
84rpm
33%
14mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Monday 9/7/20 @ 3:36 AM
142kj
74rpm
43%
17mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 7/5/21 @ 2:25 PM
112kj
79rpm
38%
16mph
Monday 5/24/21 @ 2:3 PM
✅
235kj
77rpm
52%
21mph
Tuesday 4/20/21 @ 2:42 PM
169kj
79rpm
37%
15mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Workouts
110
kj
Friday 2/10/23
306
kj
Wednesday 3/10/21
258
kj
Thursday 1/28/21