Shake and Bake

Workouts

Saturday 3/20/21 @ 7:59 PM
129kj
80rpm
44%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 2/4/20 @ 3:2 PM
✅
223kj
83rpm
54%
23mph
Thursday 6/4/20 @ 10:9 PM
237kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:49 PM
✅
441kj
90rpm
51%
23mph
Friday 12/27/19 @ 3:17 PM
248kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:32 PM
✅
432kj
80rpm
55%
23mph

Workouts

15 min HIIT Ride
Sam Yo
129 kj
Saturday 3/20/21
✅ 223 kj
Tuesday 2/4/20
30 min Speak Up Ride
Tunde Oyeneyin
237 kj
Thursday 6/4/20
✅ 441 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Friday 12/27/19
✅ 432 kj
Friday 11/16/18