Shake and Bake
Workouts
Sunday 6/4/23 @ 6:53 PM
17kj
20rpm
32%
4mph
Monday 7/24/23 @ 10:9 AM
✅
112kj
80rpm
42%
18mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Thursday 10/1/20 @ 9:40 PM
✅
308kj
87rpm
46%
20mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Thursday 3/24/22 @ 3:51 PM
✅
728kj
87rpm
44%
20mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Sunday 2/21/21 @ 4:24 PM
✅
296kj
89rpm
44%
20mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Thursday 2/3/22 @ 5:19 PM
✅
714kj
90rpm
43%
19mph
Thursday 4/15/21 @ 8:53 PM
350kj
82rpm
42%
18mph
Sunday 8/29/21 @ 3:18 PM
✅
391kj
82rpm
44%
19mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Saturday 2/20/21 @ 4:19 PM
✅
296kj
92rpm
43%
20mph
Monday 1/18/21 @ 8:52 PM
213kj
81rpm
41%
17mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
Workouts
233
kj
Sunday 9/4/22
589
kj
Saturday 4/2/22
224
kj
Sunday 2/21/21
605
kj
Sunday 1/17/21
350
kj
Thursday 4/15/21
216
kj
Thursday 9/24/20
213
kj
Monday 1/18/21
335
kj
Tuesday 10/13/20