Shake and Bake
Workouts
Sunday 11/15/20 @ 8:15 PM
✅
485kj
83rpm
42%
18mph
Friday 11/27/20 @ 6:26 PM
418kj
59rpm
51%
17mph
Thursday 10/22/20 @ 10:24 PM
234kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 7:45 PM
✅
245kj
63rpm
52%
18mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Sunday 11/3/19 @ 3:10 PM
✅
538kj
68rpm
51%
19mph
Tuesday 5/26/20 @ 9:24 PM
✅
462kj
87rpm
40%
18mph
Thursday 6/25/20 @ 7:3 PM
366kj
46rpm
57%
16mph
Saturday 5/16/20 @ 4:4 PM
✅
470kj
83rpm
42%
18mph
Monday 11/11/19 @ 9:48 PM
462kj
62rpm
51%
18mph
Monday 12/23/19 @ 10:2 PM
✅
332kj
83rpm
41%
18mph
Thursday 5/7/20 @ 10:42 AM
303kj
55rpm
53%
17mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Saturday 11/9/19 @ 3:0 PM
✅
394kj
69rpm
50%
19mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Sunday 9/22/19 @ 6:37 PM
✅
482kj
70rpm
48%
18mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Monday 9/23/19 @ 8:52 PM
✅
389kj
69rpm
50%
19mph
Workouts
418
kj
Friday 11/27/20
454
kj
Tuesday 10/20/20
366
kj
Thursday 6/25/20
462
kj
Monday 11/11/19
303
kj
Thursday 5/7/20
445
kj
Tuesday 1/28/20
324
kj
Friday 11/8/19
415
kj
Tuesday 9/24/19