Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:39 PM
✅
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Sunday 9/4/22 @ 10:0 PM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Monday 4/18/22 @ 12:9 AM
✅
464kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Thursday 1/7/21 @ 10:46 PM
✅
235kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Friday 5/28/21 @ 9:2 PM
✅
231kj
80rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:54 PM
186kj
79rpm
40%
16mph
Tuesday 10/13/20 @ 10:33 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Saturday 9/14/19 @ 8:16 PM
✅
312kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 8/24/20 @ 9:33 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Sunday 4/19/20 @ 3:39 PM
✅
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Wednesday 9/11/19 @ 10:57 AM
✅
331kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 11/18/20
359 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Sunday 9/4/22
226 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 4/18/22
416 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 235 kj
Thursday 1/7/21
180 kj
Friday 12/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Friday 5/28/21
186 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 10/13/20
333 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 9/14/19
289 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/24/20
284 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 4/19/20
173 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 9/11/19
261 kj
Wednesday 9/4/19