Shake and Bake

Workouts

Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Wednesday 3/30/22 @ 8:43 PM
79kj
59rpm
38%
13mph
20 min 2000s Ride
Jenn Sherman
Monday 3/7/22 @ 2:28 PM
✅
128kj
71rpm
43%
16mph
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/26/21 @ 1:17 PM
✅
201kj
75rpm
42%
17mph
Tuesday 6/1/21 @ 8:5 PM
✅
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
✅
188kj
82rpm
42%
16mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 354 kj
Saturday 7/2/22
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 364 kj
Monday 1/25/21
20 min 2000s Ride
Jenn Sherman
79 kj
Wednesday 3/30/22
✅ 128 kj
Monday 3/7/22
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Friday 7/23/21
✅ 201 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 152 kj
Tuesday 6/1/21
kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 5/25/21
✅ 233 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 395 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 4/25/21
✅ 188 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
✅ 228 kj
Wednesday 10/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
✅ 614 kj
Tuesday 2/2/21