Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 1/17/22 @ 10:20 PM
✅
206kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
Saturday 7/10/21 @ 2:56 PM
163kj
76rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 9:6 PM
✅
233kj
82rpm
41%
18mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Tuesday 7/20/21
✅ 206 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 8/4/21
✅ 374 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 348 kj
Wednesday 7/14/21
30 min Power Zone Ride
Denis Morton
163 kj
Saturday 7/10/21
✅ 233 kj
Sunday 7/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
✅ 220 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 368 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 767 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 513 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 367 kj
Monday 1/18/21
30 min Coldplay Ride
Emma Lovewell
146 kj
Wednesday 1/13/21
✅ 214 kj
Sunday 1/12/20