Shake and Bake

Workouts

Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 10:6 PM
147kj
68rpm
49%
18mph
Thursday 7/1/21 @ 5:1 PM
✅
209kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:28 PM
184kj
88rpm
30%
14mph
Wednesday 10/13/21 @ 5:18 PM
✅
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:24 PM
✅
207kj
77rpm
34%
14mph
Sunday 4/25/21 @ 5:12 PM
✅
140kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:38 PM
137kj
84rpm
33%
14mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 8:53 PM
✅
230kj
85rpm
34%
15mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 AM
✅
295kj
77rpm
37%
15mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:18 PM
✅
215kj
82rpm
33%
14mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:35 PM
✅
379kj
78rpm
37%
15mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:44 PM
✅
233kj
78rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 161 kj
Friday 6/11/21
147 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Thursday 7/1/21
184 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
✅ 203 kj
Wednesday 10/13/21
199 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 207 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Sunday 4/25/21
137 kj
Friday 4/23/21
45 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 3/3/21
✅ 230 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 295 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 215 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
✅ 379 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 233 kj
Monday 1/25/21