Shake and Bake

Workouts

Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
✅
202kj
81rpm
29%
13mph
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 5:45 PM
✅
189kj
69rpm
36%
14mph
Wednesday 9/29/21 @ 7:26 PM
✅
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
Sunday 6/13/21 @ 12:34 AM
✅
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Sunday 5/23/21 @ 3:53 PM
✅
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Sunday 5/16/21 @ 2:10 PM
✅
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
✅
229kj
80rpm
35%
15mph
Wednesday 4/28/21 @ 8:19 PM
✅
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/15/21
✅ 202 kj
Saturday 2/10/24
45 min Power Zone Ride
Ben Alldis
153 kj
Thursday 10/14/21
✅ 189 kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 9/29/21
202 kj
Sunday 9/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 155 kj
Sunday 6/13/21
129 kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 227 kj
Sunday 5/23/21
223 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 5/16/21
295 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 2/3/21
✅ 229 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Wednesday 4/28/21
217 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 4/19/21
197 kj
Friday 3/19/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 203 kj
Tuesday 1/5/21