Shake and Bake
Workouts
Thursday 7/1/21 @ 5:1 PM
✅
209kj
79rpm
35%
14mph
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Friday 9/3/21 @ 2:56 PM
149kj
79rpm
35%
15mph
Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Workouts
kj
Thursday 10/21/21
203
kj
Wednesday 10/13/21
149
kj
Friday 9/3/21
222
kj
Wednesday 7/21/21
149
kj
Tuesday 5/25/21
323
kj
Friday 2/5/21