Shake and Bake

Workouts

Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 6:34 PM
✅
354kj
86rpm
40%
18mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:14 PM
✅
319kj
88rpm
39%
17mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:21 PM
✅
334kj
85rpm
39%
17mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:14 PM
✅
450kj
86rpm
40%
18mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
✅
377kj
84rpm
43%
18mph
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 6:2 PM
✅
328kj
85rpm
40%
18mph
Thursday 1/14/21 @ 7:41 PM
81kj
76rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
✅
166kj
86rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
✅ 354 kj
Wednesday 7/28/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 237 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 319 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 334 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 450 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 377 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
✅ 328 kj
Tuesday 4/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
81 kj
Thursday 1/14/21
✅ 166 kj
Tuesday 1/12/21