Shake and Bake

Workouts

Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Saturday 5/6/23 @ 12:23 PM
0kj
0rpm
38%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 7:3 PM
✅
738kj
54rpm
70%
21mph
Saturday 4/15/23 @ 11:28 AM
109kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 12:24 PM
✅
344kj
66rpm
54%
19mph
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:58 PM
355kj
70rpm
57%
21mph
Tuesday 6/29/21 @ 10:9 PM
140kj
74rpm
31%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 5/29/21 @ 4:15 PM
✅
515kj
66rpm
58%
21mph
Monday 5/2/22 @ 9:20 PM
338kj
0rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Thursday 4/28/22 @ 11:35 AM
✅
491kj
60rpm
64%
21mph
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 5:35 PM
✅
145kj
68rpm
54%
19mph
Friday 10/1/21 @ 9:39 AM
✅
40kj
74rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 8:52 AM
0kj
8rpm
29%
1mph
Friday 1/15/21 @ 8:0 PM
✅
405kj
81rpm
54%
22mph
30 min Tiësto Ride
Matt Wilpers
Monday 1/25/21 @ 9:42 PM
328kj
66rpm
58%
21mph
Sunday 3/31/19 @ 1:54 PM
591kj
80rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:54 PM
✅
678kj
71rpm
56%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 4/29/22
160 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 5/6/23
✅ 738 kj
Thursday 5/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Saturday 4/15/23
✅ 344 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 11/17/22
355 kj
Wednesday 5/18/22
45 min Sold Out Show Ride
Jenn Sherman
140 kj
Tuesday 6/29/21
✅ 515 kj
Saturday 5/29/21
45 min Rock Ride
Kendall Toole
338 kj
Monday 5/2/22
✅ 491 kj
Thursday 4/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
30 kj
Saturday 2/19/22
✅ 145 kj
Saturday 12/11/21
30 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 10/1/21
0 kj
Friday 9/6/19
30 min Tiësto Ride
Matt Wilpers
✅ 405 kj
Friday 1/15/21
328 kj
Monday 1/25/21
60 min My Mixtape Ride
Jenn Sherman
591 kj
Sunday 3/31/19
✅ 678 kj
Sunday 3/31/19