Shake and Bake

Workouts

Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/1/19 @ 12:40 PM
101kj
63rpm
36%
12mph
Monday 7/19/21 @ 9:27 PM
✅
101kj
72rpm
45%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 10:6 PM
55kj
55rpm
42%
13mph
Saturday 4/18/20 @ 3:50 PM
✅
47kj
88rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 6:24 PM
32kj
69rpm
33%
12mph
Friday 1/17/20 @ 11:39 AM
✅
216kj
85rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Sunday 5/26/19 @ 10:43 PM
84kj
62rpm
40%
13mph
Monday 9/30/19 @ 12:17 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:9 PM
34kj
76rpm
32%
13mph
Wednesday 7/31/19 @ 2:28 PM
✅
270kj
86rpm
51%
22mph
20 min Y2K Pop Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:4 AM
77kj
60rpm
41%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 396 kj
Wednesday 11/21/18
101 kj
Wednesday 5/1/19
15 min 80s Ride
Jenn Sherman
✅ 101 kj
Monday 7/19/21
55 kj
Wednesday 2/24/21
10 min Low Impact Ride
Olivia Amato
✅ 47 kj
Saturday 4/18/20
32 kj
Sunday 9/22/19
20 min 80s Ride
Jenn Sherman
✅ 216 kj
Friday 1/17/20
84 kj
Sunday 5/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 9/30/19
34 kj
Sunday 9/22/19
20 min Y2K Pop Ride
Jenn Sherman
✅ 270 kj
Wednesday 7/31/19
77 kj
Tuesday 8/13/19