Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:57 AM
373kj
83rpm
43%
18mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:17 AM
396kj
80rpm
45%
19mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:13 PM
368kj
82rpm
43%
18mph
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 4:19 PM
488kj
81rpm
43%
18mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 3:43 AM
347kj
82rpm
45%
18mph
Wednesday 1/12/22 @ 10:28 PM
✅
501kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:27 PM
335kj
82rpm
44%
17mph
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
413kj
77rpm
48%
19mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
525kj
84rpm
44%
19mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 1:43 AM
344kj
85rpm
41%
18mph
Monday 9/23/19 @ 7:48 PM
54kj
79rpm
31%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/22/19 @ 3:55 AM
✅
98kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/20/21
373 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
396 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
368 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 4/10/22
488 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 543 kj
Wednesday 1/26/22
347 kj
Friday 1/28/22
45 min Power Zone Ride
Ben Alldis
✅ 501 kj
Wednesday 1/12/22
335 kj
Monday 1/17/22
45 min Pentatonix Ride
Christine D'Ercole
247 kj
Saturday 1/9/21
✅ 413 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
525 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/4/20
344 kj
Saturday 3/7/20
15 min Low Impact Ride
Kendall Toole
54 kj
Monday 9/23/19
✅ 98 kj
Tuesday 10/22/19