Shake and Bake

Workouts

Monday 12/11/23 @ 11:6 PM
✅
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:49 AM
348kj
87rpm
40%
18mph
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 3:16 PM
237kj
86rpm
40%
18mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/28/22 @ 11:14 AM
204kj
79rpm
41%
17mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
374kj
90rpm
41%
18mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Monday 10/19/20 @ 8:17 PM
✅
534kj
85rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 8:20 PM
380kj
86rpm
42%
18mph
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 12/11/23
348 kj
Tuesday 12/19/23
30 min Power Zone Ride
Denis Morton
✅ 365 kj
Wednesday 12/29/21
237 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/20/21
332 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 11/17/22
204 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Thursday 7/2/20
533 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 4/10/22
500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 3/13/20
374 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
517 kj
Sunday 5/30/21
45 min Power Zone Ride
Olivia Amato
✅ 534 kj
Monday 10/19/20
380 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 8/24/20
342 kj
Tuesday 8/25/20