Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Sunday 3/13/22 @ 12:18 PM
474kj
87rpm
46%
20mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Sunday 4/9/23 @ 2:39 PM
418kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Sunday 2/14/21 @ 11:30 PM
658kj
86rpm
46%
21mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Thursday 4/23/20 @ 12:6 PM
502kj
83rpm
49%
21mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Thursday 8/20/20 @ 11:58 AM
316kj
90rpm
44%
20mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Friday 7/30/21 @ 2:2 PM
665kj
86rpm
47%
21mph
Monday 2/8/21 @ 10:21 PM
260kj
84rpm
45%
19mph
Monday 7/27/20 @ 6:3 PM
✅
303kj
91rpm
44%
20mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Wednesday 4/8/20 @ 9:2 PM
533kj
87rpm
47%
21mph
Wednesday 3/27/19 @ 10:33 PM
✅
200kj
91rpm
43%
20mph
Sunday 10/29/17 @ 12:4 PM
143kj
94rpm
37%
17mph
Monday 12/31/18 @ 3:31 PM
✅
458kj
87rpm
42%
19mph
Tuesday 3/20/18 @ 12:34 AM
425kj
89rpm
38%
18mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
474
kj
Sunday 3/13/22
418
kj
Sunday 4/9/23
658
kj
Sunday 2/14/21
502
kj
Thursday 4/23/20
316
kj
Thursday 8/20/20
665
kj
Friday 7/30/21
260
kj
Monday 2/8/21
143
kj
Sunday 10/29/17
425
kj
Tuesday 3/20/18