Shake and Bake
VS
Workouts
Saturday 1/4/20 @ 5:38 PM
✅
1213kj
84rpm
52%
22mph
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Tuesday 6/29/21 @ 9:35 PM
80kj
83rpm
42%
18mph
Friday 6/11/21 @ 2:42 PM
✅
90kj
83rpm
44%
19mph
Tuesday 6/22/21 @ 7:46 PM
✅
257kj
89rpm
48%
22mph
Thursday 6/17/21 @ 4:34 PM
253kj
87rpm
50%
22mph
Thursday 3/11/21 @ 9:8 PM
72kj
66rpm
48%
17mph
Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
Saturday 1/9/21 @ 2:5 PM
222kj
79rpm
48%
20mph
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
Saturday 12/26/20 @ 3:21 PM
✅
298kj
80rpm
48%
20mph
Thursday 3/12/20 @ 4:26 PM
275kj
84rpm
45%
19mph
Sunday 10/25/20 @ 12:9 PM
81kj
79rpm
38%
15mph
Friday 8/7/20 @ 4:52 PM
✅
186kj
87rpm
49%
22mph
Sunday 8/16/20 @ 2:1 PM
165kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 3:37 PM
✅
230kj
87rpm
47%
21mph
Monday 3/9/20 @ 9:18 PM
✅
406kj
89rpm
50%
22mph
Saturday 2/8/20 @ 9:38 PM
286kj
86rpm
44%
19mph
Thursday 3/26/20 @ 4:7 PM
✅
476kj
85rpm
50%
21mph
Monday 3/30/20 @ 3:49 PM
450kj
91rpm
43%
20mph
callmetbone
#B'More#PZP#Road#Mtn
16
VS
ahains34
Get fit at 40 🇬🇧
27
🔥
Workouts
718
kj
Tuesday 1/28/20