Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:34 PM
✅
141kj
76rpm
43%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 4/8/23 @ 7:59 PM
70kj
63rpm
37%
13mph
Thursday 3/9/23 @ 10:4 PM
✅
44kj
78rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Monday 9/19/22 @ 3:41 PM
✅
262kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
Sunday 2/6/22 @ 6:40 PM
✅
748kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
Wednesday 8/10/22 @ 9:35 PM
✅
229kj
73rpm
54%
21mph
20 min House Ride
Jess King
Friday 8/19/22 @ 12:36 AM
147kj
71rpm
46%
17mph
Tuesday 6/21/22 @ 8:16 PM
✅
519kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:17 PM
300kj
80rpm
40%
17mph
Friday 1/7/22 @ 9:31 PM
77kj
82rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 3/20/22 @ 2:16 PM
✅
103kj
80rpm
41%
17mph
Tuesday 12/14/21 @ 9:26 PM
✅
316kj
84rpm
45%
20mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Wednesday 2/27/19 @ 10:53 AM
✅
315kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 141 kj
Tuesday 2/7/23
70 kj
Saturday 4/8/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 44 kj
Thursday 3/9/23
18 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Monday 9/19/22
168 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Sunday 2/6/22
321 kj
Tuesday 10/19/21
20 min House Ride
Jess King
✅ 229 kj
Wednesday 8/10/22
147 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 6/21/22
300 kj
Sunday 6/26/22
15 min Low Impact Ride
Jenn Sherman
77 kj
Friday 1/7/22
✅ 103 kj
Sunday 3/20/22
30 min Power Zone Rock Ride
Denis Morton
✅ 316 kj
Tuesday 12/14/21
168 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/30/19
101 kj
Saturday 11/9/19
30 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 2/27/19
159 kj
Tuesday 7/16/19