Shake and Bake

Workouts

Thursday 10/6/22 @ 9:23 PM
21kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
βœ…
50kj
87rpm
33%
15mph
Monday 8/2/21 @ 3:49 PM
βœ…
412kj
80rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
Saturday 11/3/18 @ 4:9 PM
βœ…
381kj
85rpm
50%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Tuesday 7/16/19 @ 8:57 PM
βœ…
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
Monday 5/25/20 @ 7:41 PM
βœ…
225kj
88rpm
39%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Friday 11/8/19 @ 11:35 AM
βœ…
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Saturday 10/26/19 @ 11:30 AM
βœ…
91kj
88rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
Thursday 8/8/19 @ 8:52 PM
βœ…
201kj
85rpm
45%
19mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 8:29 PM
βœ…
264kj
89rpm
49%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:27 PM
163kj
83rpm
43%
18mph
Sunday 11/4/18 @ 1:44 PM
βœ…
121kj
74rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
21 kj
Thursday 10/6/22
βœ… 50 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Monday 8/2/21
334 kj
Sunday 8/1/21
30 min Queen Rock Ride
Denis Morton
βœ… 381 kj
Saturday 11/3/18
138 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 468 kj
Tuesday 7/16/19
324 kj
Wednesday 10/31/18
30 min The Jess King Experience
Jess King
βœ… 225 kj
Monday 5/25/20
190 kj
Sunday 10/13/19
20 min Low Impact Ride
Matt Wilpers
βœ… 113 kj
Friday 11/8/19
83 kj
Wednesday 4/29/20
10 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Saturday 10/26/19
81 kj
Wednesday 2/20/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 201 kj
Thursday 8/8/19
kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 264 kj
Thursday 8/8/19
163 kj
Thursday 8/8/19
20 min Low Impact Ride
Matt Wilpers
βœ… 121 kj
Sunday 11/4/18
119 kj
Tuesday 10/9/18