Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:38 PM
βœ…
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:49 AM
164kj
78rpm
37%
15mph
Monday 3/22/21 @ 9:36 PM
βœ…
204kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 1:54 AM
172kj
81rpm
37%
16mph
Wednesday 1/6/21 @ 11:28 PM
βœ…
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Tuesday 3/1/22 @ 11:28 PM
βœ…
225kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Saturday 1/30/21 @ 12:59 PM
βœ…
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 9:44 PM
βœ…
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Saturday 4/3/21 @ 8:55 PM
βœ…
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Thursday 2/18/21 @ 11:12 PM
βœ…
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Wednesday 2/10/21 @ 11:13 PM
βœ…
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Friday 11/20/20 @ 10:44 PM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 217 kj
Wednesday 12/8/21
164 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Monday 3/22/21
172 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Wednesday 1/6/21
268 kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Tuesday 3/1/22
132 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 1/30/21
297 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Wednesday 4/21/21
223 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Saturday 4/3/21
225 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Thursday 2/18/21
361 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Wednesday 2/10/21
236 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 11/20/20
332 kj
Saturday 11/14/20