Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 9:44 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Friday 12/25/20 @ 11:8 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
208 kj
Tuesday 7/20/21
179 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/26/21
363 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/30/21
465 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 4/21/21
342 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/6/21
667 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 2/20/21
483 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 1/25/21
351 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 1/18/21
329 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 12/25/20
302 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 11/20/20
433 kj
Monday 11/23/20