Shake and Bake

Workouts

Monday 6/14/21 @ 10:34 PM
✅
143kj
89rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Friday 9/29/23 @ 4:14 PM
82kj
84rpm
31%
14mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Wednesday 4/28/21 @ 10:0 PM
✅
327kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 143 kj
Monday 6/14/21
82 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/1/21
336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 4/28/21
270 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/3/21
280 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/30/20
271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Wednesday 2/3/21
280 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
270 kj
Thursday 1/28/21