Shake and Bake
Workouts
Saturday 1/29/22 @ 5:25 PM
132kj
74rpm
37%
14mph
Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
Saturday 12/18/21 @ 5:20 PM
144kj
74rpm
38%
15mph
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Sunday 11/8/20 @ 4:38 PM
106kj
75rpm
32%
13mph
Thursday 5/20/21 @ 9:47 AM
✅
186kj
77rpm
40%
16mph
Monday 3/29/21 @ 2:38 PM
96kj
73rpm
38%
15mph
Sunday 3/21/21 @ 1:41 PM
✅
164kj
78rpm
45%
18mph
Tuesday 1/5/21 @ 3:1 PM
102kj
68rpm
41%
15mph
Tuesday 2/9/21 @ 3:17 PM
✅
162kj
74rpm
47%
18mph
Thursday 2/4/21 @ 3:6 PM
77kj
38rpm
48%
8mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Wednesday 10/14/20 @ 1:44 PM
40kj
81rpm
32%
14mph
Friday 1/1/21 @ 3:41 PM
✅
48kj
82rpm
34%
15mph
Thursday 12/17/20 @ 12:21 AM
145kj
79rpm
36%
15mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Sunday 10/11/20 @ 3:6 PM
150kj
75rpm
38%
15mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Sunday 10/4/20 @ 11:7 PM
78kj
92rpm
28%
13mph
Thursday 9/17/20 @ 10:4 AM
✅
136kj
92rpm
37%
17mph
Workouts
144
kj
Saturday 12/18/21
145
kj
Thursday 12/17/20
78
kj
Sunday 10/4/20