Shake and Bake
Workouts
Thursday 5/5/22 @ 3:42 PM
323kj
83rpm
40%
17mph
Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 10:57 PM
✅
377kj
86rpm
42%
18mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
Sunday 7/19/20 @ 10:44 PM
181kj
84rpm
38%
16mph
Saturday 1/22/22 @ 1:25 PM
✅
204kj
83rpm
39%
17mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Sunday 8/1/21 @ 10:11 PM
✅
228kj
87rpm
40%
18mph
Thursday 3/25/21 @ 9:11 AM
203kj
92rpm
37%
17mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Monday 4/19/21 @ 10:37 AM
✅
219kj
90rpm
38%
17mph
Wednesday 4/14/21 @ 5:31 PM
168kj
87rpm
41%
18mph
Saturday 4/10/21 @ 5:26 PM
✅
206kj
91rpm
44%
20mph
Workouts
323
kj
Thursday 5/5/22
591
kj
Sunday 2/6/22
202
kj
Tuesday 2/23/21
181
kj
Sunday 7/19/20
452
kj
Saturday 11/20/21
203
kj
Thursday 3/25/21
551
kj
Saturday 5/8/21
217
kj
Friday 12/18/20
168
kj
Wednesday 4/14/21