Shake and Bake
Workouts
Sunday 7/16/23 @ 8:53 PM
✅
227kj
76rpm
43%
18mph
Saturday 6/24/23 @ 12:43 AM
223kj
68rpm
41%
18mph
Saturday 9/17/22 @ 5:28 PM
228kj
82rpm
42%
18mph
Saturday 10/15/22 @ 8:29 PM
✅
278kj
68rpm
52%
19mph
Tuesday 6/29/21 @ 10:50 PM
✅
208kj
82rpm
40%
17mph
Monday 11/8/21 @ 9:5 PM
143kj
61rpm
42%
15mph
Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
Saturday 4/17/21 @ 8:59 PM
✅
232kj
65rpm
49%
18mph
Saturday 3/27/21 @ 8:37 PM
158kj
88rpm
41%
18mph
Friday 3/26/21 @ 4:46 PM
✅
168kj
65rpm
50%
18mph
Thursday 12/31/20 @ 12:41 AM
✅
214kj
83rpm
41%
17mph
Tuesday 1/19/21 @ 4:33 PM
175kj
64rpm
44%
16mph
Tuesday 8/4/20 @ 12:57 PM
250kj
79rpm
45%
18mph
Thursday 8/6/20 @ 4:43 PM
✅
294kj
73rpm
50%
20mph
Sunday 5/31/20 @ 8:0 PM
203kj
67rpm
54%
20mph
Monday 6/1/20 @ 1:7 AM
✅
205kj
79rpm
49%
20mph
Monday 5/25/20 @ 8:58 PM
✅
146kj
78rpm
43%
17mph
Saturday 4/11/20 @ 3:38 PM
82kj
65rpm
38%
14mph
Saturday 5/2/20 @ 1:58 PM
229kj
71rpm
46%
17mph
Saturday 5/2/20 @ 1:57 PM
✅
269kj
71rpm
49%
19mph
Workouts
175
kj
Tuesday 1/19/21
250
kj
Tuesday 8/4/20
229
kj
Saturday 5/2/20