Shake and Bake
Workouts
Saturday 3/20/21 @ 9:41 PM
✅
214kj
90rpm
38%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Sunday 8/28/22 @ 8:29 PM
✅
342kj
78rpm
43%
18mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Wednesday 3/23/22 @ 10:21 PM
✅
314kj
78rpm
40%
17mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Thursday 3/4/21 @ 1:56 PM
359kj
83rpm
42%
18mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Sunday 10/10/21 @ 7:31 PM
205kj
70rpm
44%
17mph
Monday 12/20/21 @ 12:45 PM
✅
219kj
66rpm
48%
17mph
Tuesday 10/5/21 @ 12:53 PM
✅
328kj
82rpm
41%
17mph
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Saturday 7/24/21 @ 11:55 AM
✅
473kj
83rpm
42%
18mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 7:20 PM
✅
329kj
91rpm
39%
18mph
Thursday 4/1/21 @ 10:3 AM
318kj
76rpm
44%
17mph
Monday 1/27/20 @ 6:33 PM
114kj
73rpm
41%
16mph
Tuesday 10/20/20 @ 10:42 AM
✅
163kj
74rpm
47%
18mph
Tuesday 1/14/20 @ 4:6 PM
136kj
72rpm
38%
14mph
Monday 10/5/20 @ 10:38 AM
✅
234kj
72rpm
47%
18mph
Workouts
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
205
kj
Sunday 10/10/21
327
kj
Monday 6/21/21
kj
Saturday 10/2/21
318
kj
Thursday 4/1/21