Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:47 PM
197kj
72rpm
34%
13mph
Monday 4/29/19 @ 9:25 PM
ā
447kj
83rpm
46%
20mph
Tuesday 10/6/20 @ 1:53 PM
101kj
77rpm
37%
15mph
Wednesday 10/7/20 @ 1:21 PM
ā
177kj
87rpm
40%
19mph
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
Thursday 4/9/20 @ 1:42 PM
ā
262kj
77rpm
46%
19mph
Monday 9/16/19 @ 1:31 PM
106kj
73rpm
38%
15mph
Wednesday 8/21/19 @ 12:50 PM
ā
193kj
86rpm
45%
20mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Thursday 7/4/19 @ 1:8 PM
ā
513kj
84rpm
50%
21mph
Wednesday 7/11/18 @ 3:3 AM
233kj
67rpm
38%
14mph
Sunday 7/8/18 @ 1:28 PM
ā
410kj
79rpm
47%
19mph
Wednesday 5/2/18 @ 1:31 PM
235kj
72rpm
38%
14mph
Monday 3/5/18 @ 1:27 PM
ā
407kj
81rpm
45%
19mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Tuesday 4/17/18 @ 12:29 PM
ā
416kj
75rpm
49%
19mph
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
Wednesday 2/28/18 @ 1:16 PM
ā
391kj
73rpm
48%
19mph
Wednesday 5/17/17 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 5/17/17 @ 11:48 AM
ā
418kj
81rpm
47%
19mph
Workouts
130
kj
Thursday 5/7/20
246
kj
Friday 7/5/19