Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:9 AM
144kj
69rpm
39%
14mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 7:49 PM
✅
229kj
78rpm
43%
18mph
Friday 12/31/21 @ 1:18 PM
176kj
82rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 1:54 PM
✅
236kj
86rpm
41%
18mph
Saturday 9/25/21 @ 9:59 AM
204kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 10:7 PM
✅
249kj
82rpm
44%
18mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:6 PM
✅
62kj
86rpm
37%
16mph
Thursday 12/3/20 @ 4:21 PM
24kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:44 PM
✅
118kj
74rpm
41%
16mph
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:39 PM
✅
234kj
81rpm
43%
18mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:12 PM
✅
244kj
85rpm
42%
18mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 1:37 PM
✅
113kj
84rpm
41%
18mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
144 kj
Wednesday 6/7/23
✅ 229 kj
Wednesday 7/12/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
176 kj
Friday 12/31/21
✅ 236 kj
Saturday 1/1/22
30 min Hip Hop Ride
Alex Toussaint
204 kj
Saturday 9/25/21
✅ 249 kj
Tuesday 9/21/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
✅ 62 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
24 kj
Thursday 12/3/20
✅ 118 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/10/20
✅ 234 kj
Friday 9/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
✅ 153 kj
Tuesday 2/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
✅ 244 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 275 kj
Thursday 4/9/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
✅ 113 kj
Saturday 1/4/20