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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 9:41 PM
26
kj
89
rpm
34
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 8/22/23 @ 11:13 PM
✅
86
kj
72
rpm
36
%
14
mph
Monday 8/24/20 @ 5:52 PM
0
kj
6
rpm
22
%
0
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/25/23 @ 1:11 PM
✅
92
kj
70
rpm
38
%
14
mph
Saturday 1/7/23 @ 12:28 PM
✅
231
kj
71
rpm
39
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 12/5/22 @ 11:58 PM
219
kj
64
rpm
42
%
15
mph
Friday 2/26/21 @ 7:56 PM
✅
192
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
Wednesday 12/22/21 @ 6:40 PM
✅
80
kj
73
rpm
40
%
15
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 12/27/21 @ 10:31 PM
57
kj
75
rpm
33
%
13
mph
Wednesday 8/11/21 @ 11:20 AM
✅
289
kj
79
rpm
36
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 7/13/21 @ 10:36 PM
220
kj
80
rpm
34
%
14
mph
Tuesday 6/15/21 @ 10:32 AM
✅
161
kj
73
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:26 PM
153
kj
75
rpm
38
%
15
mph
Thursday 11/5/20 @ 12:8 AM
✅
187
kj
72
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
Sunday 9/29/19 @ 8:50 PM
✅
214
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 5/21/20 @ 10:39 PM
147
kj
72
rpm
38
%
15
mph
Wednesday 7/24/19 @ 1:31 PM
✅
104
kj
64
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
26
kj
Thursday 7/16/20
✅
86
kj
Tuesday 8/22/23
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Monday 8/24/20
✅
92
kj
Tuesday 4/25/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
231
kj
Saturday 1/7/23
219
kj
Monday 12/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Friday 2/26/21
137
kj
Saturday 2/6/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
80
kj
Wednesday 12/22/21
57
kj
Monday 12/27/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
289
kj
Wednesday 8/11/21
220
kj
Tuesday 7/13/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
161
kj
Tuesday 6/15/21
153
kj
Friday 1/22/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Thursday 11/5/20
156
kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
214
kj
Sunday 9/29/19
147
kj
Thursday 5/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
104
kj
Wednesday 7/24/19
71
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts