Shake and Bake

Workouts

Thursday 7/16/20 @ 9:41 PM
26kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 1:11 PM
92kj
70rpm
38%
14mph
Saturday 1/7/23 @ 12:28 PM
231kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:58 PM
219kj
64rpm
42%
15mph
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Wednesday 12/22/21 @ 6:40 PM
80kj
73rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 10:31 PM
57kj
75rpm
33%
13mph
Wednesday 8/11/21 @ 11:20 AM
289kj
79rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
Tuesday 6/15/21 @ 10:32 AM
161kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Sunday 9/29/19 @ 8:50 PM
214kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
26 kj
Thursday 7/16/20
86 kj
Tuesday 8/22/23
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Monday 8/24/20
92 kj
Tuesday 4/25/23
45 min Hip Hop Ride
Alex Toussaint
231 kj
Saturday 1/7/23
219 kj
Monday 12/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/26/21
137 kj
Saturday 2/6/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
80 kj
Wednesday 12/22/21
57 kj
Monday 12/27/21
45 min Power Zone Ride
Ben Alldis
289 kj
Wednesday 8/11/21
220 kj
Tuesday 7/13/21
30 min Afrobeats Ride
Cliff Dwenger
161 kj
Tuesday 6/15/21
153 kj
Friday 1/22/21
30 min Burna Boy Ride
Tunde Oyeneyin
187 kj
Thursday 11/5/20
156 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
214 kj
Sunday 9/29/19
147 kj
Thursday 5/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
71 kj
Wednesday 7/24/19