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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
39 π₯
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 1:7 AM
β
165
kj
78
rpm
37
%
15
mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
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Tuesday 4/13/21 @ 12:3 AM
161
kj
81
rpm
36
%
15
mph
Tuesday 8/25/20 @ 1:16 PM
β
167
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/29/21 @ 10:15 AM
123
kj
70
rpm
34
%
13
mph
Friday 8/7/20 @ 2:11 PM
β
169
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 7/27/21 @ 11:13 PM
138
kj
76
rpm
35
%
14
mph
Thursday 6/3/21 @ 12:55 AM
β
134
kj
74
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/9/21 @ 11:39 PM
120
kj
69
rpm
34
%
13
mph
Friday 5/8/20 @ 12:24 AM
β
136
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/28/21 @ 10:16 AM
121
kj
59
rpm
39
%
12
mph
Monday 4/26/21 @ 12:26 AM
β
169
kj
78
rpm
38
%
15
mph
30 min Verzuz Ride
Jess King
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Tuesday 4/27/21 @ 11:37 PM
158
kj
78
rpm
37
%
15
mph
Thursday 2/27/20 @ 5:3 PM
147
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 4/21/21 @ 11:35 PM
β
155
kj
72
rpm
38
%
15
mph
Monday 4/19/21 @ 10:2 AM
β
306
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/16/21 @ 11:8 PM
205
kj
84
rpm
32
%
14
mph
Thursday 12/10/20 @ 12:48 PM
β
197
kj
78
rpm
41
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Tuesday 4/6/21 @ 11:37 PM
173
kj
76
rpm
38
%
15
mph
Thursday 11/12/20 @ 10:52 PM
β
209
kj
73
rpm
44
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 3/19/21 @ 12:18 AM
161
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
39 π₯
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min Spotify We Everywhere Ride
Cliff Dwenger
View Class
Share
β
165
kj
Wednesday 9/29/21
161
kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
167
kj
Tuesday 8/25/20
123
kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
169
kj
Friday 8/7/20
138
kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
134
kj
Thursday 6/3/21
120
kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
136
kj
Friday 5/8/20
121
kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
View Class
Share
β
169
kj
Monday 4/26/21
158
kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
147
kj
Thursday 2/27/20
β
155
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Monday 4/19/21
205
kj
Tuesday 3/16/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
197
kj
Thursday 12/10/20
173
kj
Tuesday 4/6/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
209
kj
Thursday 11/12/20
161
kj
Friday 3/19/21
Previous Workouts
Next Workouts