Shake and Bake

Workouts

Monday 1/25/21 @ 10:31 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:15 AM
308kj
81rpm
40%
17mph
Wednesday 1/13/21 @ 1:0 AM
βœ…
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Monday 12/14/20 @ 10:35 AM
29kj
74rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 1:2 AM
βœ…
42kj
68rpm
37%
14mph
Thursday 7/30/20 @ 12:56 AM
βœ…
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Wednesday 6/3/20 @ 6:16 PM
84kj
88rpm
34%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 11:14 PM
βœ…
106kj
52rpm
57%
17mph
Friday 5/22/20 @ 2:30 PM
108kj
75rpm
39%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 3:14 AM
βœ…
176kj
54rpm
61%
19mph
Friday 2/7/20 @ 11:10 AM
135kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:11 AM
βœ…
154kj
52rpm
49%
15mph
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:8 PM
βœ…
260kj
50rpm
65%
18mph
Saturday 12/29/18 @ 3:24 PM
βœ…
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 2/24/19 @ 1:5 AM
141kj
65rpm
49%
17mph
Tuesday 2/12/19 @ 1:59 PM
βœ…
304kj
77rpm
43%
17mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 11:22 PM
274kj
63rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 1/25/21
308 kj
Wednesday 1/27/21
30 min Whitney Houston Ride
Ally Love
βœ… 185 kj
Wednesday 1/13/21
157 kj
Saturday 7/4/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 12/14/20
βœ… 42 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
βœ… 127 kj
Thursday 7/30/20
100 kj
Monday 8/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Wednesday 6/3/20
βœ… 106 kj
Friday 6/12/20
20 min 2010s Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
βœ… 176 kj
Thursday 1/16/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 2/7/20
βœ… 154 kj
Thursday 2/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/24/19
βœ… 260 kj
Tuesday 10/22/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 150 kj
Saturday 12/29/18
141 kj
Sunday 2/24/19
45 min Black History Ride
Alex Toussaint
βœ… 304 kj
Tuesday 2/12/19
274 kj
Wednesday 2/13/19