Shake and Bake

Workouts

Monday 7/12/21 @ 9:42 AM
βœ…
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:18 PM
βœ…
153kj
66rpm
43%
15mph
Thursday 3/4/21 @ 1:33 PM
βœ…
321kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 9:32 PM
205kj
81rpm
33%
14mph
Monday 2/22/21 @ 10:48 AM
βœ…
295kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Thursday 2/25/21 @ 7:36 PM
βœ…
440kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:25 AM
280kj
77rpm
35%
14mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
βœ…
341kj
75rpm
36%
14mph
Thursday 12/17/20 @ 2:45 PM
βœ…
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
βœ…
176kj
0rpm
0%
0mph
Thursday 9/12/19 @ 2:29 AM
βœ…
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:16 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 125 kj
Monday 7/12/21
112 kj
Tuesday 7/6/21
30 min R&B Ride
Alex Toussaint
kj
Friday 1/17/20
βœ… 153 kj
Wednesday 4/21/21
45 min Power Zone Ride
Olivia Amato
βœ… 321 kj
Thursday 3/4/21
205 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Monday 2/22/21
192 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Thursday 2/25/21
280 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
βœ… 341 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 127 kj
Thursday 12/17/20
103 kj
Thursday 12/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
βœ… 176 kj
Sunday 2/23/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 192 kj
Thursday 9/12/19
kj
Saturday 9/14/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/11/19
βœ… kj
Tuesday 5/14/19