Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:14 AM
171kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 2:1 PM
✅
203kj
68rpm
46%
17mph
Monday 3/2/20 @ 1:25 AM
144kj
67rpm
40%
14mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:12 PM
✅
162kj
62rpm
45%
16mph
Sunday 3/1/20 @ 11:43 AM
199kj
69rpm
38%
13mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:55 PM
✅
335kj
70rpm
46%
18mph
Monday 1/6/20 @ 10:18 AM
✅
286kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
✅
154kj
71rpm
46%
18mph
Thursday 8/22/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph
Friday 8/16/19 @ 2:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/23/19 @ 12:35 PM
✅
133kj
65rpm
47%
17mph
Sunday 8/11/19 @ 4:26 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/9/19 @ 9:35 PM
✅
296kj
70rpm
44%
16mph
Wednesday 6/5/19 @ 9:11 PM
9kj
70rpm
28%
11mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 12:29 AM
✅
174kj
67rpm
44%
16mph
Wednesday 3/27/19 @ 10:19 AM
✅
193kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/10/19 @ 9:47 AM
143kj
76rpm
36%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
171 kj
Wednesday 9/22/21
✅ 203 kj
Wednesday 9/15/21
30 min Philly Soul Ride
Jenn Sherman
144 kj
Monday 3/2/20
✅ 162 kj
Saturday 2/8/20
45 min BHM: Live DJ Ride
Robin Arzón
199 kj
Sunday 3/1/20
✅ 335 kj
Friday 2/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 286 kj
Monday 1/6/20
200 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 154 kj
Sunday 12/15/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 8/22/19
✅ 171 kj
Sunday 8/4/19
20 min Pop Ride
Alex Toussaint
kj
Friday 8/16/19
✅ 133 kj
Tuesday 7/23/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 8/11/19
✅ 296 kj
Friday 8/9/19
30 min Hip Hop Ride
Robin Arzón
9 kj
Wednesday 6/5/19
✅ 174 kj
Thursday 6/6/19
30 min Hip Hop Ride
Ally Love
✅ 193 kj
Wednesday 3/27/19
143 kj
Wednesday 4/10/19