Shake and Bake

Workouts

Friday 6/23/23 @ 6:54 PM
167kj
76rpm
39%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/14/23 @ 9:42 AM
255kj
68rpm
50%
19mph
Sunday 9/11/22 @ 10:2 AM
145kj
70rpm
38%
14mph
30 min Fresh Friday
Denis Morton
Thursday 12/29/22 @ 4:40 PM
248kj
70rpm
49%
18mph
Monday 7/12/21 @ 9:42 AM
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Thursday 8/26/21 @ 2:59 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
Friday 2/26/21 @ 8:28 PM
87kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
Saturday 12/26/20 @ 3:16 PM
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
Friday 9/11/20 @ 5:4 PM
17kj
83rpm
33%
14mph
15 min Funk Ride
Emma Lovewell
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Wednesday 4/24/19 @ 9:55 AM
265kj
67rpm
42%
15mph
45 min Y2K Ride
Cody Rigsby
Monday 4/15/19 @ 9:37 AM
358kj
68rpm
49%
18mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
167 kj
Friday 6/23/23
255 kj
Friday 4/14/23
30 min Fresh Friday
Denis Morton
145 kj
Sunday 9/11/22
248 kj
Thursday 12/29/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
125 kj
Monday 7/12/21
159 kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 8/26/21
496 kj
Monday 9/23/19
15 min Groove Ride
Cody Rigsby
87 kj
Friday 2/26/21
137 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 12/26/20
486 kj
Saturday 6/13/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/10/20
275 kj
Monday 9/14/20
15 min Funk Ride
Emma Lovewell
17 kj
Friday 9/11/20
136 kj
Monday 9/7/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
291 kj
Tuesday 7/7/20
45 min Y2K Ride
Cody Rigsby
265 kj
Wednesday 4/24/19
358 kj
Monday 4/15/19