Shake and Bake

Workouts

Sunday 7/4/21 @ 6:2 PM
181kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:26 PM
βœ…
234kj
80rpm
42%
18mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
βœ…
244kj
78rpm
45%
18mph
Friday 4/9/21 @ 12:59 PM
88kj
69rpm
41%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:44 AM
βœ…
112kj
76rpm
44%
17mph
Wednesday 3/24/21 @ 1:17 AM
105kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
βœ…
166kj
76rpm
46%
18mph
Thursday 12/3/20 @ 3:49 PM
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
234kj
87rpm
39%
17mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
290kj
82rpm
46%
19mph
Monday 8/24/20 @ 5:20 PM
βœ…
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Friday 5/22/20 @ 2:30 PM
108kj
75rpm
39%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:36 PM
βœ…
136kj
79rpm
41%
16mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
βœ…
315kj
81rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
181 kj
Sunday 7/4/21
βœ… 234 kj
Tuesday 6/29/21
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
βœ… 244 kj
Wednesday 4/28/21
15 min HIIT Ride
Cody Rigsby
88 kj
Friday 4/9/21
βœ… 112 kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 3/24/21
βœ… 166 kj
Wednesday 3/17/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
βœ… 234 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
βœ… 290 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 156 kj
Monday 8/24/20
120 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
βœ… 252 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
20 min 2010s Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
βœ… 136 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
βœ… 315 kj
Sunday 10/6/19