Shake and Bake

Workouts

Friday 6/30/23 @ 11:8 AM
✅
172kj
80rpm
38%
16mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 8:43 AM
115kj
71rpm
35%
13mph
Wednesday 3/3/21 @ 1:59 AM
✅
176kj
82rpm
37%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Friday 1/7/22 @ 2:8 PM
✅
103kj
77rpm
31%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:42 AM
100kj
71rpm
32%
12mph
Wednesday 3/24/21 @ 12:21 AM
149kj
81rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
✅
164kj
72rpm
41%
15mph
Friday 4/2/21 @ 2:36 PM
✅
108kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
Tuesday 2/18/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
✅
144kj
63rpm
41%
14mph
Thursday 5/21/20 @ 3:15 PM
✅
180kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Wednesday 7/24/19 @ 12:44 PM
✅
313kj
69rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
✅ 172 kj
Friday 6/30/23
115 kj
Thursday 9/9/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/3/21
161 kj
Wednesday 2/24/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Friday 1/7/22
100 kj
Saturday 12/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
149 kj
Wednesday 3/24/21
✅ 164 kj
Thursday 5/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 108 kj
Friday 4/2/21
85 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 2/18/20
✅ 144 kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 180 kj
Thursday 5/21/20
175 kj
Sunday 5/24/20
45 min Hip Hop Ride
Alex Toussaint
✅ 313 kj
Wednesday 7/24/19
238 kj
Thursday 3/26/20