Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:24 AM
βœ…
223kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Monday 7/12/21 @ 9:42 AM
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
βœ…
146kj
64rpm
50%
17mph
Sunday 3/7/21 @ 4:57 PM
109kj
78rpm
38%
15mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
βœ…
131kj
70rpm
44%
17mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
βœ…
202kj
64rpm
47%
17mph
Thursday 11/5/20 @ 12:8 AM
βœ…
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Tuesday 10/6/20 @ 11:25 AM
βœ…
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
βœ…
98kj
72rpm
43%
16mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
βœ…
182kj
63rpm
50%
17mph
Friday 1/4/19 @ 2:16 PM
βœ…
312kj
71rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 12/25/18 @ 3:36 PM
238kj
54rpm
47%
14mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 223 kj
Wednesday 8/5/20
0 kj
Thursday 7/23/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
125 kj
Monday 7/12/21
βœ… 146 kj
Saturday 7/3/21
20 min WHM Celebration Ride
Ally Love
109 kj
Sunday 3/7/21
βœ… 131 kj
Sunday 3/7/21
30 min BeyoncΓ© Ride
Ally Love
189 kj
Friday 1/8/21
βœ… 202 kj
Monday 11/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 187 kj
Thursday 11/5/20
182 kj
Wednesday 5/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 137 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
βœ… 98 kj
Tuesday 5/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
βœ… 155 kj
Thursday 4/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
βœ… 182 kj
Friday 5/8/20
45 min Live DJ Ride
Cody Rigsby
βœ… 312 kj
Friday 1/4/19
238 kj
Tuesday 12/25/18