Shake and Bake

Workouts

Monday 2/27/23 @ 10:38 AM
149kj
84rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:40 AM
✅
158kj
71rpm
39%
15mph
Wednesday 7/21/21 @ 10:25 AM
✅
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Saturday 1/21/23 @ 10:59 AM
194kj
85rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Monday 1/25/21 @ 10:31 AM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Saturday 4/24/21 @ 9:53 AM
✅
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Monday 5/31/21 @ 12:4 PM
✅
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Saturday 4/3/21 @ 3:16 PM
✅
388kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 10:48 PM
330kj
75rpm
39%
15mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Tuesday 1/19/21 @ 10:17 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
✅
52kj
57rpm
47%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 2/27/23
✅ 158 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 7/21/21
224 kj
Tuesday 7/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
194 kj
Saturday 1/21/23
✅ 202 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
252 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 4/24/21
236 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Monday 5/31/21
444 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 4/3/21
330 kj
Sunday 6/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Tuesday 1/19/21
217 kj
Monday 8/24/20
10 min Climb Ride
Alex Toussaint
6 kj
Saturday 8/29/20
✅ 52 kj
Tuesday 10/13/20