Shake and Bake

Workouts

Friday 11/26/21 @ 5:42 PM
✅
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 2:51 PM
165kj
71rpm
32%
12mph
Friday 2/26/21 @ 7:56 PM
✅
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Thursday 5/6/21 @ 2:15 PM
✅
552kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Thursday 3/4/21 @ 1:33 PM
✅
321kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Sunday 1/23/22 @ 1:32 AM
✅
408kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
Monday 7/12/21 @ 9:42 AM
✅
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Wednesday 12/23/20 @ 3:5 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Friday 5/22/20 @ 3:24 PM
✅
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
118kj
57rpm
41%
12mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
✅
54kj
65rpm
35%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 11/26/21
165 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 2/26/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 5/6/21
211 kj
Sunday 5/9/21
45 min Power Zone Ride
Olivia Amato
✅ 321 kj
Thursday 3/4/21
145 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 1/23/22
169 kj
Sunday 1/23/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 125 kj
Monday 7/12/21
83 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Wednesday 12/23/20
93 kj
Tuesday 5/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
67 kj
Sunday 3/1/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 118 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
✅ 54 kj
Wednesday 2/26/20