Shake and Bake

Workouts

Thursday 1/20/22 @ 9:5 PM
✅
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Wednesday 12/30/20 @ 7:48 PM
✅
191kj
74rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Thursday 7/2/20 @ 8:27 PM
✅
180kj
78rpm
39%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Wednesday 5/20/20 @ 10:34 AM
✅
263kj
73rpm
41%
16mph
45 min Pop Friday Ride
Cody Rigsby
Monday 3/12/18 @ 2:25 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 4:34 PM
7kj
87rpm
26%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
✅
65kj
36rpm
46%
10mph
Wednesday 1/2/19 @ 5:9 PM
✅
103kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Monday 5/27/19 @ 11:5 PM
✅
73kj
80rpm
43%
17mph
10 min Metrics Ride
Steven Little
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Wednesday 11/13/19 @ 12:39 PM
✅
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Monday 6/3/19 @ 9:57 AM
✅
295kj
75rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Tuesday 4/16/19 @ 1:21 PM
kj
rpm
%
0mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:59 AM
✅
194kj
45rpm
52%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Thursday 1/20/22
59 kj
Thursday 4/7/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 191 kj
Wednesday 12/30/20
59 kj
Wednesday 12/30/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 180 kj
Thursday 7/2/20
65 kj
Saturday 6/27/20
45 min Pop Friday Ride
Cody Rigsby
✅ 263 kj
Wednesday 5/20/20
kj
Monday 3/12/18
30 min Machel Montano Ride
Ally Love
7 kj
Thursday 2/27/20
✅ 65 kj
Wednesday 2/26/20
15 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Wednesday 1/2/19
22 kj
Saturday 12/28/19
10 min Metrics Ride
Steven Little
✅ 73 kj
Monday 5/27/19
21 kj
Sunday 11/24/19
45 min Premiere Ride
Hannah Frankson
✅ 260 kj
Wednesday 11/13/19
93 kj
Tuesday 11/12/19
45 min R&B Ride
Alex Toussaint
✅ 295 kj
Monday 6/3/19
60 kj
Wednesday 9/25/19
45 min 80s Hip Hop Ride
Alex Toussaint
kj
Tuesday 4/16/19
✅ 194 kj
Wednesday 3/20/19