Shake and Bake

Workouts

Monday 10/16/23 @ 2:27 PM
150kj
79rpm
36%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Friday 3/13/20 @ 10:21 PM
177kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:36 AM
231kj
57rpm
54%
18mph
Sunday 1/26/20 @ 4:22 PM
145kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
220kj
56rpm
55%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
150 kj
Monday 10/16/23
163 kj
Thursday 8/17/23
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 3/13/20
231 kj
Tuesday 3/17/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Sunday 1/26/20
220 kj
Thursday 1/30/20