Shake and Bake

Workouts

Friday 7/17/20 @ 2:2 AM
116kj
68rpm
42%
14mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:52 PM
βœ…
239kj
94rpm
45%
21mph
Monday 5/18/20 @ 1:28 AM
173kj
56rpm
46%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
320kj
94rpm
44%
20mph
Wednesday 10/16/19 @ 9:33 PM
175kj
65rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
βœ…
305kj
88rpm
46%
20mph
Wednesday 4/1/20 @ 11:30 PM
136kj
67rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
Tuesday 11/5/19 @ 4:50 PM
166kj
63rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
Sunday 8/4/19 @ 6:18 PM
168kj
68rpm
42%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
Sunday 10/6/19 @ 12:35 AM
196kj
66rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
βœ…
305kj
84rpm
47%
20mph
Monday 9/23/19 @ 9:28 PM
188kj
63rpm
46%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 9:54 PM
βœ…
330kj
85rpm
48%
21mph
Monday 7/29/19 @ 10:6 PM
193kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:20 AM
βœ…
305kj
83rpm
47%
20mph
Friday 4/12/19 @ 2:29 AM
151kj
72rpm
39%
15mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:25 PM
βœ…
258kj
80rpm
45%
19mph

Workouts

20 min HIIT Ride
Christine D'Ercole
116 kj
Friday 7/17/20
βœ… 239 kj
Thursday 7/25/19
30 min The Last Dance Ride
Alex Toussaint
173 kj
Monday 5/18/20
βœ… 320 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
βœ… 305 kj
Wednesday 4/22/20
20 min Groove Ride
Cody Rigsby
136 kj
Wednesday 4/1/20
βœ… 206 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Tuesday 11/5/19
βœ… 305 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Sunday 8/4/19
βœ… 295 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
196 kj
Sunday 10/6/19
βœ… 305 kj
Friday 10/4/19
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Monday 9/23/19
βœ… 330 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
193 kj
Monday 7/29/19
βœ… 305 kj
Tuesday 7/30/19
30 min Pop Ride
Ally Love
151 kj
Friday 4/12/19
βœ… 258 kj
Thursday 4/11/19